Services
Mental Performance Coaching
Academic Performance Training
Self-Talk:
Productive or Counterproductive?
In this video the session was focused on helping these athletes identify self-talk that was productive versus counterproductive. Our self-talk or inner dialogue drives our emotions, which then leads to how we respond. If we can change our inner dialogue, we can change the course of response.
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Individual Sessions
1:1 Session built for individual athletes, students & performers
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Team Sessions
Creating team cohesion to optimize overall performance
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Coach Sessions
Learn how to work with, connect with and motivate your athletes
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Workshop/Presentations
Mental performance education for athletes, performers, teams, and coaches
“What’s necessary to change a person is to change his awareness of himself.”
— Abraham Maslow